How To Be Not Overwhelmed (in Nature and Elsewhere.) The Restoration of Spontaneity.
This is an experiential workshop held in the outdoors. It focuses on learning to identify what overwhelm is and when it is occurring internally, and then moves to using this awareness to manage this situation, whether it occurs in an outdoor setting, or elsewhere in one's life. This workshop is for anyone, of any experience, who wants to explore the functioning of overwhelm in themselves. It is intended to be a gentle exploration, an introduction.
Nick Hall
Adventure Therapist
Hi, I'm Nick Hall. I have been immersed in person centred adventure therapy since 1994. I now offer my private practice Nick Hall Adventure Therapy where we do walk and talk sessions, and small adventure therapy sessions canoeing, swimming, stand up paddle boarding and forest bathing. I have worked in adventure therapy groupwork, as a river guide, with torture and trauma victims, at the Aboriginal Health Service in Tasmania, and run my own groupwork program Community Rites Of Passage. I have presented internationally and around Australia. I am a foundation member of Outdoor Health Australia. I also present on empathy, high functioning group formation, and deep ecology.