Breathwork Therapy Workshop
Session Outline
This workshop aims to provide a brief introduction to Breathwork Therapy and what a powerful healing technique it is; that involves conscious breathing to improve physical, mental, and emotional well-being.
Breathwork Therapy is a simple, safe yet powerful practice that allows for self-exploration, self-awareness and relaxation.It is a branch of Somatic Therapies that focus on mind-body-spirit connection.
"Life stretches between birth and death. Distance, just a breath." - Titon Rahmawan
Key learning outcomes:
Introductory knowledge to the power of Breathwork and its different forms
Few simple First Aid Breathwork Tools for soothing the nervous system
Basic understanding of Conscious Connected Breath (CCB)
Kasia Aksamit
she/her
Psychologist & Breathwork Facilitator
I am a warm and engaging registered psychologist and a breathwork facilitator (going through the certification training and process with Inspire Breathwork) . I work with my peoples in an integrative and holistic way. I use trauma-informed and Neuroaffirming approaches that are rooted in person-centred, body based and nature based approaches. I deeply believe that to move towards health and social justice we need a nurturing and caring witness, connection to self and community.
I am originally from Poland and I am currently navigating an exploration of connection to my ancestors' lands and mythologies. I weave in my whole identity, my (hi)stories and lived experience to my work to support people on their paths to health and purpose.